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You are watching: 1 cup brussel sprouts in grams

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee much more unitsFood category:genericgeneric and also brandedAmerican Indian/Alaska native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and Shellfish Products, genericFruits and also Fruit Juices, genericLegumes and Legume Products, genericMeals, Entrees, and also Side Dishes, genericNut and also Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and also Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How numerous oz, lbs, g or kg in 1 united state cup of Brussels sprouts, raw

gram88ounce3.1
kilogram0.09pound0.19
milligram88000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how many nutrients in 88 g (3.1 oz) the Brussels sprouts, rawNutrient (find foodsrich in nutrients)UnitValue /88 g
Proximates
Waterg75.68
Energykcal38
Proteing2.97
Total lipid (fat)g0.26
Ashg1.21
Carbohydrate, by differenceg7.88
Fiber, full dietaryg3.34
Sugars, complete including NLEAg1.94
Sucroseg0.4
Glucose (dextrose)g0.71
Fructoseg0.82
Minerals
Calcium, Camg37
Iron, Femg1.23
Magnesium, Mgmg20.2
Phosphorus, Pmg60.7
Potassium, Kmg342.3
Sodium, Namg22
Zinc, Znmg0.37
Copper, Cumg0.062
Manganese, Mnmg0.297
Selenium, Seμg1.4
Vitamins
Vitamin C, total ascorbic acidmg74.8
Thiaminmg0.122
Riboflavinmg0.079
Niacinmg0.656
Pantothenic acidmg0.272
Vitamin B-6mg0.193
Folate, totalμg53.68
Folate, foodμg53.68
Folate, DFEμg53.68
Choline, totalmg16.8
Betainemg0.7
Vitamin A, RAEμg33.4
Carotene, betaμg396
Carotene, alphaμg5.3
Vitamin A, IUIU664
Lutein + zeaxanthinμg1399.2
Vitamin E (alpha-tocopherol)mg0.77
Vitamin K (phylloquinone)μg155.8
Lipids
Fatty acids, complete saturatedg0.055
8:0g0.002
16:0g0.047
18:0g0.003
Fatty acids, full monounsaturatedg0.02
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.017
Fatty acids, full polyunsaturatedg0.135
18:2 undifferentiatedg0.04
18:3 undifferentiatedg0.087
20:4 undifferentiatedg0.001
Phytosterolsmg21
Amino Acids
Tryptophang0.033
Threonineg0.106
Isoleucineg0.116
Leucineg0.134
Lysineg0.136
Methionineg0.028
Cystineg0.019
Phenylalanineg0.086
Valineg0.136
Arginineg0.179
Histidineg0.067

See how many calories in 88 g (3.1 oz) the Brussels sprouts, raw

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate28.12117.64
Fat2.219.25
Protein7.2630.37
Other0.261.07
Total37.84158.32

About Brussels sprouts, raw1 metric cup the Brussels sprouts, raw weighs 93 grams 1 united state cup the Brussels sprouts, life weighs 3.1 ounces Food category: Vegetables and also Vegetable ProductsA few foods with a surname containing, choose or comparable to Brussels sprouts, raw:About this page:  Weight of Brussels sprouts, rawReference (ID: 3307)
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