If it’s your an initial time lennythewonderdog.neting, we’re below to help! putting in your first tampon deserve to seem intimidating, but once you learn exactly how to insert a tampon, you’ll uncover it’s not as monster or scary together you believed it would be.

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Will the tampon fit?

First the all, remember that your vagina is stretchy sufficient for a infant to fit through, so a tampon is no huge deal! Tampon sizes are based upon the amount of fluid they absorb. Not certain what tampon size to start with? many women use a regular absorbency. If you want to start with the smallest dimension tampon till you figure it out, shot the light size. Tampon leaks in simply a few hours? go Up; Tampon uncomfortable come change? walk Down. You can compare tampons and also their sizes based upon your term flow.

Will that hurt to put in a tampon?

There’s no inquiry it deserve to feel “strange,” especially if this is your very first time inserting a tampon The good news is the it doesn’t have to hurt due to the fact that YOU are completely in control. If the hurting, there room things you have the right to do to do it more comfortable. Store reading!

Steps for exactly how to insert a tampon


Step 1: Wash her hands.

Your vagina isn’t dirty, yet clean hands room healthier for everyone! It’s constantly smart to wash her hands with soap and also water before and also after friend insert a tampon.

Step 2: get out your tampon.

Unwrap your tampon and also make sure you know how it works! If you’ve never ever really looked at a tampon, it can look intimidating, but the tampon chin is within the applicator. The applicator provides it basic to obtain the tampon right into your vagina. Some room plastic; some are cardboard; both have the right to be offered safely! The applicator has actually a larger, external tube the holds the tampon, a “grip” area where you’ll host it, and a smaller tube in ~ the end with the string comes out. The smaller sized tube is actually a “plunger” the you usage to press the tampon out as soon as it’s time. Check out this chart of a lennythewonderdog.net Pearl tampon to view each component.


If you’re using a lennythewonderdog.net pocket Pearl tampon (which is in a smaller, compact package), you’ll need to pull the plunger out until it “clicks” to do it work. If you don’t hear the click, the plunger won’t work to relax the tampon.

Step 3: find your vagina.

We recognize you understand it’s “down there,” yet so many people have never really looked carefully to it is in sure. So, now’s her chance. Grab a mirror and also take a look to make sure you’re familiar with your vaginal opening where the tampon will certainly go.

Step 4: get comfy and also ready to put the tampon in.

Find a comfortable place that lets you relax and still reach her vagina. Most world will sit on the toilet or stand while contempt squatting to insert a tampon, however you deserve to also try lying under or propping one foot ~ above a step or various other raised surface ar (ex. The edge of her tub). The most important thing is to take it a deep breath and also relax all those muscle “down there.” If you squeeze your target or the muscles roughly the vagina, it will not be as basic to insert the tampon.

Step 5: set the tip.

Hold the tampon at the grip (the smaller component right over the plunger) and also place the pointer of the tampon at her vaginal opening.

Step 6: use the best angle.

Once the tip is in place, aim the tampon towards your lower back, not directly up. Her vagina doesn’t go right up into your body, it actually has actually a slim angle. Recognize the edge that’s right for girlfriend can assist make the feel more comfortable come insert, too.

Step 7: reminder to grip.

Now you’re ready. Gradually insert the tampon applicator native the tip, all the way to the grip. Once you’ve placed it far enough, your fingers top top the grip will most likely be emotional your vulva (the exterior opening of her vagina).

Step 8: Plunge.

Once you’ve inserted tip come grip, that time to usage your guideline finger or the various other hand to press the plunger all the method and release the tampon.

Step 9: eliminate the applicator.

After you’ve thrust the plunger in all the way, traction the applicator (both plastic pieces) out. The string will certainly be the only thing left sticking the end of her vagina.


You walk it! when you’ve inserted the tampon inside you, she done. Keep analysis to learn how to remove the tampon.

And this is a pro-tip for how to placed in a tampon:

If her tampon is uncomfortable and makes you feel favor you should waddle, that probably because it no far sufficient inside your vagina. If that happens, simply use your finger to push the tampon furthermore in, and also that typically fixes it!


The most usual reasons world can’t obtain a tampon in is that they space inserting it at the dorn angle, OR they gain tense and also squeeze all those muscles around the vaginal opening. Yet if you’ve changed the angle, and also you feel pretty relaxed, and you quiet can’t obtain it in, you must see a gynecologist due to the fact that it may be other that needs treatment. Usually it’s one of two things:

Potential complication: your hymen

Your hymen may have actually a variation that renders it challenging to insert a tampon. The hymen is a thin and also stretchy pickled in salt of tissue that surrounds the quality opening. Many hymens have actually a single opening in the center that a tampon can conveniently pass through, yet some have actually a very tiny opening or a septum (which is a band of tissue) that partly blocks the opening. If that’s the problem, every it take away is a very an easy procedure that many gynecologists do in the office after they numb the area so friend don’t feel it. It’s quick and also easy.

Potential complication: vaginismus

The other reason some people can’t insert a tampon is since of a problem called VAGINISMUS, i beg your pardon is once the muscles around the vaginal opening squeeze therefore tight, they won’t let something in the vagina. The contractions are INVOLUNTARY, an interpretation you don’t regulate them or also realize it. Many commonly, this problem develops after an injury or traumatic endure that may or might not show off the vagina. Vaginismus is not something you have the right to control, but it IS other that have the right to go away with treatment. Again, that would involve talking through your gynecologist who would probably have actually you work-related with a pelvic floor physics therapist - they have the right to work wonders to act vaginismus.

Bottom heat – there's help.

If you have actually trouble inserting a tampon or if you have persistent pain pertained to insertion, friend should constantly get clinical attention indigenous a physician you trust. Don’t experience or it is in inconvenienced since it seems embarrassing. The not! Gynecologists resolve these things an ext than you would certainly imagine.

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How to eliminate your tampon

Now that you have actually mastered how to insert a tampon, it's time come learn exactly how to eliminate a tampon. Once it's time to remove your tampon, first wash your hands. Next, get in a comfortable position, relax your body and use her hands to situate the tampon string. Next, you'll usage your thumb and also finger come grip the string and also pull it slowly out of your vagina. We understand it’s tempting, yet please do not flush her tampon. Appropriately dispose of her tampon in the trash. ~ you have actually removed the tampon, remember come wash her hands.