written by Gina Waggott, median Reviewed through Janet Gordon RD, MBDA in Oil, Condiments & Sauces,Pantry Staples


You are watching: Is tartar sauce safe during pregnancy

Last updated on September 22, 2021

Many women choose to eat an ext fish in pregnancy as component of a healthy and balanced diet. If you’re among them, you might have wonder if it’s safe to eat most likely the most typical accompaniment – tartar sauce (or “tartare” if you’re in the UK, France, Australia or NZ).

Can Pregnant women Eat Tartar Sauce? any kind of tartar sauce that is mayonnaise-based must be made with pasteurized eggs. This way that many commercial tartar sauces room safe, whereas homemade tartar sauce may be unsafe for pregnant women.

In situation you to be wondering whether you must avoid every tartar sauce, I’ve delved right into which brands are pregnancy-safe, and also what to perform if you’re make tartar sauce at home, too.


Covered in this Article:


Can Pregnant ladies Eat Homemade Tartar Sauce?


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Is Store-Bought Tartar Sauce Pasteurized?

If you’re to buy tartar sauce in a supermarket or save that has actually been commercially-made, climate it’s practically certainly a) mayonnaise-based, and also b) made with pasteurized eggs. This means it’s for sure in pregnancy.

This is due to the fact that eggs frequently have to it is in pasteurized, by law, come be provided in commercial (factory-produced) assets in plenty of countries.

For more on mayonnaise, raw eggs and pregnancy, here’s a finish guide to mayonnaise once you’re pregnant. If the tartar sauce you favor is mayo-based, the exact same rules apply.

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Which brands Of Tartar Sauce space Safe in Pregnancy?

I recognize that once you’re liven shopping or cooking, friend don’t desire to start double-checking her favorite brands and would rather have specific ones called that are pregnancy-safe.

To help out, here’s a perform of the most usual tartar sauce brands that space OK come eat if you’re pregnant:

Heinz Tartar Sauce – this is fine come eat if you’re pregnant, as it’s made and produced by Kraft (below), who use pasteurized eggs. Kraft Tartar Sauce – I got to out to Kraft who evidenced that all their mayo assets (or anything v egg in) is constantly made with pasteurized egg. This way it’s fine to eat their tartar sauce as soon as you’re pregnant. Colman’s Tartare Sauce – among the brother brands that gets exported a lot. Colman’s Tartare is for sure in pregnancy as it contains powdered, pasteurized eggs. Louisiana Fish fry Tartar Sauce – safe to eat in pregnant as it’s made with pasteurized eggs and also egg yolk.

If your favorite brand isn’t top top this list and it’s indigenous a supermarket, a an excellent rule of thumb is that if it’s shelf-stable (not in a fridge) when you to buy it, it’s typically pasteurized. This is the instance for most store-bought tartar sauce brands that come in a seasoned or bottle, in the non-refrigerated component of the store.

If girlfriend buy ‘fresh’ tartar sauce made in-house, in a smaller neighborhood store or in a restaurant, it can be homemade and also unpasteurized, i beg your pardon isn’t constantly safe in pregnancy:

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Can Pregnant ladies Eat Homemade Tartar Sauce?

Since tartar sauce is mayonnaise-based, whether homemade versions are safe or no in pregnancy counts on if the mayonnaise itself has actually been scratch-made from life eggs. If it has, it’s no safe in pregnancy because of the hazard of salmonella from raw or undercooked egg (source: PMC).

The only exemption to this preeminence is if you’re in the unified Kingdom and the eggs provided are ‘Lion Mark’ eggs, i m sorry are taken into consideration to have a very low salmonella risk. For an ext on this, watch my finish guide to eggs in pregnancy.

Homemade tartar sauce is much more common in good dining restaurants, or as soon as making mayonnaise at home, i m sorry is a whipped emulsion that egg yolks, mountain (such together vinegar or lemon juice) and spices.

If you typically make her mayonnaise (and tartar sauce) from scratch using life eggs, climate you need to switch to commercially-made, pasteurized mayo for the duration of her pregnancy.

If you’re eating the end in a place that renders its very own tartar sauce, ask an initial if commercial mayo has actually been used as a base. If that has, it will be pregnancy-safe, yet if the sauce has been made v a raw-egg mei or similar base, climate you have to avoid it when pregnant.

Are every Tartar Sauce ingredients OK once Pregnant?

Tartar sauce isn’t just mayo, of course. Here’s a list of every the various other ingredients you could find in tartar sauce. They space all safe in pregnancy:

Herbs such as parsley, dill or tarragonOther spices and seasonings favor pepper, salt or ground spicesDill pickles, gherkins or relishesCapers
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A Pregnancy-Safe Tartar Sauce cooking recipes

Many of the existing recipes for tartar sauce contact for store-bought mayo such together Hellman’s or Kraft. If this is the case, you deserve to whip some tartar sauce up easily at home.

Making pregnancy-safe tartar sauce at home takes a couple of minutes and tastes MUCH much better than the pre-made stuff in a jar.


Here’s ab with his recipe, i beg your pardon is the ideal one I’ve found using commercial mayo:

Can ns Eat Tartar Sauce in early on Pregnancy?

You have the right to eat tartar sauce at any stage that pregnancy, including the very first trimester. The most essential thing is the you avoid the types made v raw egg, or the ones the are based upon raw egg mayonnaise transparent the expression of her pregnancy.

Tartar sauce regularly goes through fish, which is something you should shot to eat more of in pregnancy, as it’s nutritious and a lean resource of protein.

However, tartar sauce likewise comes with a most deep-fried fish and also seafood, so opt for baked, broiled or roasted fish key if girlfriend can, quite than those laden with calories and fat native batter when you’re pregnant. Friend can eat deep-fried foods, but try to have them in moderation.

This site covers a lot about eating fish in pregnancy, such together this write-up on mahi-mahi or monkfish, seafood like clams, shrimp and also crawfish, and additionally a finish guide to exactly how much tuna you can eat when pregnant, and also how to examine for the mercury levels it contains, too.

This write-up has been reviewed and also approved for publication in line v our editorial policy.