Washing her hands is one of the easiest ways to protect yourself and others from illnesses such together food poisoning and also flu.

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You should wash her hands for the quantity of time that takes to song "Happy Birthday" twice (around 20 seconds):

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1. Wet her hands v water.
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2. Apply enough soap come cover your hands.
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3. Obstacle your hand together.
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4. Use 1 hand to obstacle the ago of the other hand and also clean in between the fingers. Perform the very same with the other hand.
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5. Obstacle your hand together and clean in in between your fingers.
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6. Rub the earlier of her fingers versus your palms.
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7. Rub your thumb making use of your other hand. Carry out the very same with the other thumb.
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8. Rub the advice of her fingers top top the palm that your various other hand. Carry out the exact same with various other hand.
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9. Rinse your hands v water.
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10. Dry your hands fully with a disposable towel.
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11. Use the disposable bath towel to revolve off the tap.

If you do not have immediate accessibility to soap and water then use alcohol-based handrub if available.

When must you wash your hands?

You need to wash your hands:

after utilizing the toilet or an altering a nappybefore and after taking care of raw foods like meat and also vegetablesbefore eat or dealing with foodafter blowing your nose, sneezing or coughingbefore and also after treating a reduced or woundafter touching animals, including pets, their food and after cleaning their cages

Washing your hands properly removes dirt, viruses and also bacteria to prevent them spreading to other people and objects, which can spread illnesses such together food poisoning, flu or diarrhoea.

It can help stop people picking increase infections and spreading them come others.

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It have the right to also help stop dispersing infections as soon as you're visiting someone in hospital or one more healthcare setting.